Weigh In record (no journal entry) for 29 May 2018
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190.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1624 kcal
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Fat: 49.16g | Prot: 111.80g | Carb: 185.95g.
Breakfast: Freshly Squeezed Orange Juice, Milton's Baking Company 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Tea with Milk. Dinner: Veal, Bard Valley Medjool Dates, Lentil Soup, No Name Chickpeas, Garbanzo Beans, Fuji Apples. more...
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gaining 1.4 lb a week
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