Weigh In record (no journal entry) for 13 May 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1611 kcal
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Fat: 42.64g | Prot: 64.39g | Carb: 255.10g.
Breakfast: Light Fat Free Red Raspberry Yogurt, LiveActive Natural Raspberry Peach, Cranberry Raspberry Apple Sauce Plus Fiber, Special K Cereal Bars - Strawberry. Lunch: Chocolate Puddings, Chocolate Milk (Lowfat), Navels Oranges, Tomatoes, Lettuce, Taco or Tostada Salad with Beef, Cheese and Corn Chips. Dinner: Baked Potato Chips, 6" Subway Melt. Snacks/Other: Chewy Bars - Oat & Caramel. more...
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2197 kcal
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Activities & Exercise:
Driving - 24 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 1 hour and 55 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours and 11 minutes, Housework - 55 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 2.8 lb a week
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