Weigh In record (no journal entry) for 29 May 2018
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1031 kcal
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Fat: 36.27g | Prot: 27.41g | Carb: 128.12g.
Breakfast: Marmelade, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. Lunch: Kaffee (Espresso), Roggenbrot, Alpenmark Cremige Frischkäsezubereitung Kräuter. Dinner: Süß Sauer, Alpenmark Frischkäse, Knäckebrot, Schöfferhofer Hefeweizen. Snacks/Other: Gemüse, Grapefruit. more...
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1715 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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