Weigh In record (no journal entry) for 22 July 2012
|
155.9 lb
Lost so far: 37.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
2124 kcal
|
Fat: 105.02g | Prot: 60.84g | Carb: 219.39g.
Breakfast: Apfel, Kaffee mit Milch, Grapefruit, Haferflocken (Großblatt), Kondensmilch. Lunch: Vinschgauer Natur, Gekochtes Ei, Remoulade, Fioretto Winter Mini, Celebrations. Dinner: Hirtenkäse, Salat Fix, Eisbergsalat, Tomaten, Olivenöl. Snacks/Other: Eierlikör mit Alkohol. more...
|
|
2442 kcal
|
Activities & Exercise:
Roller Blading - 33 minutes, Sitting - 12 hours, Resting - 2 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|