Weigh In record (no journal entry) for 29 May 2018
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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3177 kcal
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Fat: 127.58g | Prot: 86.38g | Carb: 435.73g.
Breakfast: Safeway San Francisco Style Sourdough Bread, Chick-fil-A Coca-Cola (Small), Egg and Cheese on Biscuit. Lunch: Pepsi Pepsi (16.9 oz), Ketchup , Costco Hot Dog. Dinner: Kraft Easy Mac Cups - Original, Bob Evans Original Mashed Potatoes, Unsweetened Iced Tea, Crab Cake. Snacks/Other: Driscoll's Raspberries, Popcornopolis Zebra Chocolate Popcorn. more...
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1880 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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