Weigh In record (no journal entry) for 29 May 2018
|
217.8 lb
Lost so far: 112.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2018:
|
1693 kcal
|
Fat: 72.27g | Prot: 86.39g | Carb: 176.53g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Bell Peppers, Pork Chops (Center Rib, Boneless, Cooked, Braised), Summer Squash (Without Salt, Drained, Cooked, Boiled). Dinner: Gourmet Dining Garlic Chicken, Corner Bakery Cafe Spicy Thai Coconut Soup. Snacks/Other: Fresh & Easy Kettle Corn, Snyder's of Hanover Mini Pretzels, Hand Popped Kettle Corn, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Kroger Whole Eggs (Medium), Cantaloupe Melons , Lettuce, Driscoll's Strawberries. more...
|
|
2718 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 39.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|