Weigh In record (no journal entry) for 29 May 2018
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1019 kcal
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Fat: 50.25g | Prot: 67.85g | Carb: 71.21g.
Lunch: Smoked or Cured Bacon, Egg, Natural Cheese, Egg Beaters Egg Beaters - Original, Land O'Lakes Whipped Butter Salted. Dinner: Reddi-wip Original Dairy Whipped Topping, Whole Soy & Co Strawberry Soy Yogurt. more...
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losing 7.0 lb a week
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