mamariri123's Journal, 29 May 2018

260.6 lb Lost so far: 14.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 30.83g | Prot: 77.12g | Carb: 115.92g.   Breakfast: Great Value Hard Boiled Eggs, Radish, Bananas, Great Value Frozen Blueberries, Spectrum Chia Seeds, Sprouts Farmers Market Flaxseed Meal, Kroger Pure Clover Honey. Lunch: Private Selection Flax & Fiber Bread, Great Value White American Cheese, Deli Turkey or Chicken Breast Meat, Great Value Hard Boiled Eggs, Grape Tomatoes, Radish, Marketside Baby Greens Salad, First Street Light Italian Dressing. Dinner: Skinless Chicken Breast, Hillshire Farm Turkey Polska Kielbasa (2 oz), Steak (Lean Only Eaten), Bell Peppers, Sweet Onions. Snacks/Other: Fruit Salad with Cream, Angelfood Cake, Kroger Fat Free Cottage Cheese, Green Giant Fresh Baby Cut Carrots, Dandy Celery. more...

3043 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...