Weigh In record (no journal entry) for 29 May 2018
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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851 kcal
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Fat: 38.04g | Prot: 81.00g | Carb: 45.76g.
Lunch: Beef Steak, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked String Beans (from Frozen). Dinner: Yoshinoya Teriyaki Gyoza. Snacks/Other: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Jack Link's Peppered Beef Jerky. more...
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losing 14.0 lb a week
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