Weigh In record (no journal entry) for 29 May 2018
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204.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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2122 kcal
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Fat: 105.34g | Prot: 142.86g | Carb: 158.18g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Kerrygold Pure Irish Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fruit Salad (without Citrus Fruits), FlapJacked Mighty Muffin Cinnamon Apple, Calavo Avocado. Lunch: Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 10.1 lb a week
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