Weigh In record (no journal entry) for 29 May 2018
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2198 kcal
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Fat: 74.14g | Prot: 138.54g | Carb: 202.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Bragg Organic Apple Cider Vinegar, Newman's Own All Natural Chunky Salsa (Medium), Sweet Leaf Liquid Stevia, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Cooking Light Lemon Pepper Chicken. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Cavit Pinot Grigio, Fage Total 0% Greek Yogurt (Container), Athenos Natural Crumbled Feta Cheese, Toufayan Bakeries Pita Sweet Onion, Publix Lean Ground Turkey Breast. Snacks/Other: Keebler Multi-Grain Club Crackers, Quaker Popped Rice Crisps - Apple Cinnamon, Bananas , Jif Low Sodium Natural Creamy Peanut Butter, Kirkland Signature Mixed Nuts. more...
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losing 15.4 lb a week
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