Weigh In record (no journal entry) for 29 May 2018
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234.6 lb
Lost so far: 54.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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2623 kcal
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Fat: 95.26g | Prot: 153.98g | Carb: 244.41g.
Breakfast: Blueberries, Tropicana Pure Premium Original Orange Juice, Coffee, Scrambled Egg, Kraft American Singles, Ketchup, Strawberries. Lunch: Cobblestone Bread Co. White Sub Rolls, Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Snyder's of Hanover Mini Pretzels, Water. Dinner: Broccoli, Kraft American Singles, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Miller Brewing Company High Life Beer, Stella D'oro Swiss Fudge Cookies, Utz Old Fashioned Pretzel Rods, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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2918 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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