Weigh In record (no journal entry) for 29 May 2018
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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993 kcal
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Fat: 27.15g | Prot: 49.03g | Carb: 137.85g.
Breakfast: 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall). Lunch: 미역줄기볶음, 맛살, 닭볶음탕, 흑미밥. Dinner: 오징어튀김, 오뎅꼬치, 떡볶이, 토마토. Snacks/Other: 고디바 초콜릿. more...
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losing 3.1 lb a week
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