Not_lance_bass's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

185.0 lb Lost so far: 12.7 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

914 kcal

Fat: 34.00g | Prot: 57.75g | Carb: 131.00g. Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Tall). Lunch: Tossed Green Salad, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Bran Cereal. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Not_lance_bass's Journal, 21 July 2012

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