Weigh In record (no journal entry) for 29 May 2018
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 159.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1610 kcal
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Fat: 66.83g | Prot: 70.76g | Carb: 140.01g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Sugar, Black Pepper, Parkay Vegetable Oil Spread Spray, Bacon, Egg, Salt, Grapefruit Juice, Fresh Lemon Juice. Lunch: Tuna in Water (Canned), Pickled Beets, Swiss Cheese, Hormel Original Pepperoni Slices, Boiled Egg, Black Pepper, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives, Feta Cheese, Nature's Place Organic Baby Spinach & Spring Mix. Dinner: 2% Fat Milk, Quaker Life Cereal - Original. Snacks/Other: Cuties Mandarin Orange, Vodka, Unsweetened Iced Tea, Pinata Apple . more...
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gaining 0.4 lb a week
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