Weigh In record (no journal entry) for 12 May 2010
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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2161 kcal
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Fat: 52.95g | Prot: 216.99g | Carb: 204.52g.
Breakfast: crackers, sgombro, latte scremato, Bastoncini con crusca di frumento, Low Fat Fruit Yogurt, proteine del siero di latte. Lunch: Crackers con farina integrale, double fudge brownie bar. Dinner: mela. Snacks/Other: proteine, Protein Blend Strawberry flavor, Pane Integrale di Segale, Filetti di Salmone al Naturale. more...
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losing 9.3 lb a week
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chtamina's weight history
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