Vmiglus's Journal, 21 July 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 66.36g | Prot: 49.70g | Carb: 177.35g.   Breakfast: Sugar, PriceRite Raisin BRan, 2% Fat Milk. Lunch: Green Peppers, Cheddar Cheese. Dinner: White Table Wine, Vegetable Oil, Green Snap Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...