Weigh In record (no journal entry) for 29 May 2018
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218.5 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1482 kcal
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Fat: 78.55g | Prot: 63.65g | Carb: 133.87g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Salsicha de Carne de Porco Fresca, Salada Russa. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Atkins Crispbread, Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, 7UP 7Up Free, Café Expresso, Morangos com Açúcar. more...
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gaining 1.5 lb a week
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