LTB's Journal, 20 July 2012

219.5 lb Lost so far: 26.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 38.81g | Prot: 82.83g | Carb: 244.45g.   Breakfast: frosted mini wheats, Coffee (Brewed From Grounds), blueberry, 2% milk. Lunch: campbell tomato soup, 100%light wheat bread. Dinner: garlic bread, beef meat balls, spaghetti. Snacks/Other: lite beer, Velveeta cheese slice. more...

2617 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...