Weigh In record (no journal entry) for 12 May 2010
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262.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1073 kcal
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Fat: 35.96g | Prot: 85.64g | Carb: 106.80g.
Breakfast: Milk (Nonfat), Multi Grain Flakes Cereal. Lunch: Tortilla Chips (Low Fat, Baked), Guacamole, Boneless Chicken Breast Fillets. Dinner: Part Skim Mozzarella Cheese, Chicken Breast, Fat Free Italian Dressing, Romaine Lettuce, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
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4180 kcal
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Activities & Exercise:
Driving - 6 hours, Exercise machine (moderate) - 1 hour, Resting - 6 hours, Sleeping - 11 hours. more...
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losing 12.0 lb a week
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