Weigh In record (no journal entry) for 29 May 2018
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178.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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3223 kcal
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Fat: 118.64g | Prot: 191.18g | Carb: 340.41g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Döner Kebab. Dinner: TiP Brie, Coppenrath & Wiese Bio-Roggenbrötchen, Coppenrath & Wiese Landbrötchen, Räucherlachs, Rolffes Schweinebraten, Aldi Skandinavischer Räucherlachs, Kasseler, Lätta Halbfettmargarine, Coppenrath & Wiese Landbrötchen. Snacks/Other: Milka Mandel Karamell, Gut & Günstig Frischei-Waffeln, Apfelsaft, Milka Kleines Dankeschön. more...
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3287 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Sleeping - 7 hours and 57 minutes, Sitting - 15 hours. more...
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gaining 15.4 lb a week
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