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The scale at my job was SO off! I have weighed myself on two different scales and I am at 130! Woo hoo!
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1664 kcal
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Fat: 98.95g | Prot: 77.55g | Carb: 117.40g.
Breakfast: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Lunch: publix original ice cream cones, Chocolate Almond Ice Cream. Dinner: Taco Salad. Snacks/Other: Simply Naked Pita Chips. more...
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losing 49.0 lb a week
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