Weigh In record (no journal entry) for 21 July 2012
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1469 kcal
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Fat: 59.67g | Prot: 64.04g | Carb: 173.50g.
Lunch: Oats, Maple Syrup, 2% Fat Milk (Semi-Skimmed Milk), Bananas. Dinner: Cheddar Cheese, Green Peas, Extra Virgin Olive Oil, Sliced Ham (Extra Lean), Onions, White Potatoes (Flesh and Skin), Egg. Snacks/Other: Soft Granola Bars. more...
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2855 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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