Weigh In record (no journal entry) for 29 May 2018
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178.4 lb
Lost so far: 11.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1133 kcal
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Fat: 35.05g | Prot: 73.78g | Carb: 134.75g.
Breakfast: Reasons Eiwitshake. Lunch: Merci Chocolade, Optimel Drinkyoghurt, Optimel Drinkyoghurt, AH Kipfilet Naturel, Zacht Wit Broodje, AH Hollandse Rauwkost. Dinner: AH Kleine Krieltjes, Bonduelle Snijboontjes met Witte Bonen, AH Kipschnitzel. Snacks/Other: Appelflap. more...
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losing 0.8 lb a week
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