bas2003's Journal, 29 May 2018

90 a 77 1203 Vet: 95,20g | Eiwit: 80,05g | Kolhy: 4,65g ochtend

206.4 lb Lost so far: 17.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 150.74g | Prot: 78.61g | Carb: 19.40g.   Breakfast: Levertraan Visolie. Lunch: Goudse Kaas, Boter, Kokosolie, Campina Volle Room. Dinner: Devos Lemmens Mayonnaise, Ambachtelijke Ham. Snacks/Other: Aldi Halfvolle Melk, Boni Amandelnoten. more...

2446 kcal

Activities & Exercise: fietsen - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...