Weigh In record (no journal entry) for 29 May 2018
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1343 kcal
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Fat: 29.55g | Prot: 48.13g | Carb: 221.39g.
Breakfast: Rozijnen (zonder Pit), Euro Shopper Cruesli, Yoghurt (Halfvol). Lunch: Tomaten, Wasa Cracker Lichtgewicht. Dinner: Jumbo Jong Belegen Kaas 48+, AH Hamblokjes, Komkommer (Geschild), Macaroni. Snacks/Other: Perfekt Hagelmix, AH Vanille Vla, Banaan, Komkommer (met Schil). more...
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losing 4.6 lb a week
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