아쥬 겸댕이's Journal, 29 May 2018

142.2 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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772 kcal

Fat: 26.31g | Prot: 25.15g | Carb: 111.98g.   Breakfast: 보이차. Lunch: 베스킨로빈스 (Baskin Robbins) 체리쥬빌레, 떡볶이. Dinner: 보이차. Snacks/Other: 진주햄 천하장사, 진주햄 천하장사, 진주햄 천하장사, 초록마을 유기농 양배추 브로콜리. more...

2109 kcal

Activities & Exercise: 요가 - 1 hour, 강하나스트레칭 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...