|
vacation weight gain. sad it was only 10 days😠 thats ok im back on it now.
|
236.5 lb
Lost so far: 19.8 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
489 kcal
|
Fat: 27.56g | Prot: 58.86g | Carb: 1.57g.
Breakfast: Egg, Spartan Sliced Colby Jack Cheese, Coffee-Mate Original Powder Creamer, Coffee, Spartan Sliced Colby Jack Cheese. Lunch: A&W Diet Root Beer (Can). Dinner: Great Value Boneless Skinless Chicken Breast. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deesplayname's weight history
|