procda52's Journal, 21 July 2012

242.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2748 kcal

Fat: 85.20g | Prot: 71.95g | Carb: 224.61g.   Breakfast: Fruit & Yogurt Breakfast Bars, 2% Fat Milk, Large Grade A Eggs (Hard Boiled). Lunch: Processed American Cheese, Light Mayonnaise, 6" BBQ Pulled Pork, Sun Chips Garden Salsa. Snacks/Other: Light Beer. more...

3126 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...