Weigh In record (no journal entry) for 28 May 2018
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169.3 lb
Lost so far: 4.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1064 kcal
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Fat: 35.11g | Prot: 28.51g | Carb: 173.42g.
Breakfast: Body Armor Lyte Blueberry Pomegranate, Bananas, Coffee, Half and Half Cream, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Coca-Cola Coca-Cola Classic (12 oz), Old El Paso Thick n' Chunky Salsa - Medium, Great Value Barbecue Flavored Potato Chips, turkey & pepperjack on multigrain. Dinner: Great Value Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked). more...
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gaining 1.6 lb a week
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