Weigh In record (no journal entry) for 21 July 2012
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1157 kcal
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Fat: 41.00g | Prot: 58.45g | Carb: 142.25g.
Breakfast: Multi Grain Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Frozen Blueberries, Donut House Coffee K-Cup, Vanilla Caramel Liquid Coffee Creamer. Lunch: Moo Goo Gai Pan, Egg Drop Soup (Cup). Dinner: 6" Club. Snacks/Other: Low Fat Ice Cream Bars - Mmmmocha Truffle, Classic Kettle Corn. more...
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losing 1.4 lb a week
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