Weigh In record (no journal entry) for 21 July 2012
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124.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1308 kcal
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Fat: 54.52g | Prot: 43.98g | Carb: 146.01g.
Breakfast: Fat Free Spread, Bacon, Fried Egg, Whole Wheat Bread. Lunch: Pinwheels Pure Chocolate & Marshmallow Cookies, Cheese Flavor Corn Puffs or Twists, chicken salad. Dinner: Key Lime Pie, Cucumber (Peeled), Compleats Sesame Chicken. Snacks/Other: Milk Chocolate. more...
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1596 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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