Weigh In record (no journal entry) for 28 May 2018
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169.0 lb
Lost so far: 51.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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995 kcal
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Fat: 42.78g | Prot: 68.33g | Carb: 86.88g.
Lunch: Rhubarb Pie (Two Crust), 100% Whole Wheat Bread, Peanut Butter, Costco Broccoli Salad. Dinner: Kraft Miracle Whip, Broccoli, Lettuce Salad with Assorted Vegetables, Strawberries, Kraft Greek Feta & Oregano Salad Dressing, Baby Spinach, Tomatoes, Potato Salad with Egg, Pork Chops (Top Loin, Boneless, Lean Only). more...
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2350 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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