Weigh In record (no journal entry) for 21 July 2012
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190.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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690 kcal
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Fat: 31.41g | Prot: 20.32g | Carb: 81.80g.
Breakfast: Plums, Orange Juice, Bacon (Cured, Pan-Fried, Cooked), Flaky Golden Layers Biscuits. Snacks/Other: Mounds (Snack Size). more...
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losing 5.6 lb a week
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talulaa7's weight history
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