Weigh In record (no journal entry) for 21 July 2012
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216.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2012:
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1903 kcal
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Fat: 131.89g | Prot: 141.54g | Carb: 37.46g.
Breakfast: BUTTER, servings bob's red mill organic golden flaxseed meal, walden farms pancake syrup, baking powder, olive oil, vanilla, coffee, eggs, milk. Lunch: YELLOW SQUASH, Zucchini, CARROTS, green pepper, teriyaki sauce, red pepper, teryaki flank steak. Dinner: A1, OLIVE OIL, green pepper, orange pepper, yellow squash, carrots, zucchini, STRIP STEAK. Snacks/Other: KFC GRILLED CXHICKEN BREAST. more...
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losing 1.2 lb a week
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