hannah rae 1989's Journal, 28 May 2018

152.8 lb Lost so far: 6.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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675 kcal

Fat: 20.10g | Prot: 43.75g | Carb: 82.10g.   Breakfast: Alta Dena Fat Free Skim Milk, Post Honey Bunches of Oats with Almonds. Lunch: Progresso Light Chicken & Dumpling Soup. Dinner: Honey, Baby Carrots, Butter (Salted), La Bou Baguette, Tyson Foods Breaded Chicken Cordon Bleu. Snacks/Other: Claussen Dill Pickle Spears. more...

1961 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...