Weigh In record (no journal entry) for 28 May 2018
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1110 kcal
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Fat: 34.45g | Prot: 53.44g | Carb: 117.29g.
Breakfast: MinusL Fettarmer Joghurt Mild 1,5% Fett, MinusL Joghurt nach Griechischer Art, Kaffee mit Zucker vorgesüßt, Kölln Blütenzarte Flocken, Erdbeeren, Marmelade. Lunch: Roggenbrot, Alpenmark Cremige Frischkäsezubereitung Kräuter, Kaffee (Espresso). Dinner: Schöfferhofer Hefeweizen, Spargel, Räucherlachs. Snacks/Other: Grapefruit, Gemüse. more...
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1732 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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