jzarate's Journal, 28 May 2018

Weigh In record (no journal entry) for 28 May 2018
177.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
2528 kcal Fat: 82.00g | Prot: 105.48g | Carb: 366.47g.   Lunch: Camote, Atún en Aceite (Enlatado), Salsa de Tomate, Zapallo Italiano. Dinner: Queso Fresco, Palta, Bimbo Tortillas, Pacanas, Bayas de Goji, Uvas Pasas, Plátano, Mermelada, Yogur de Vainilla (Bajo en Grasa), Yogur Griego. Snacks/Other: Sbelt Yogurt , Yogur Griego, Avena, Uvas Pasas, Myprotein Vegan Blend, Plátano, Mermelada. more...
gaining 7.7 lb a week

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