Ewunia's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

140.9 lb Lost so far: 13.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

1805 kcal

Fat: 37.35g | Prot: 89.12g | Carb: 193.61g. Breakfast: multi os, milk. Lunch: miso, flounder sashimi, sashimi, sashimi, sushi. Dinner: cake, pizza. Snacks/Other: wine. more...

2060 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.7 lb a week

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Ewunia's Journal, 21 July 2012

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