Weigh In record (no journal entry) for 28 May 2018
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142.6 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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3439 kcal
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Fat: 162.84g | Prot: 80.45g | Carb: 422.12g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Land O'Lakes Salted Butter, Food Lion Dark Brown Sugar. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sue Bee Honey, Trader Joe's Organic Crunchy Peanut Butter. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Dreyer's Butterfinger Ice Cream, Houlihan's Tortilla Chips with Salsa, Safeway Apple Pie, Large Hamburger with Condiments and Vegetables. more...
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losing 19.6 lb a week
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