Weigh In record (no journal entry) for 21 July 2012
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143.0 lb
Lost so far: 89.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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937 kcal
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Fat: 37.66g | Prot: 56.13g | Carb: 91.01g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: Sausage Pizza. Dinner: Deli Select Ultra Thin Honey Ham, American Cheese Singles, Bread, Mayonnaise. Snacks/Other: American Cheese Singles, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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gaining 2.5 lb a week
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