linda carol caldwell's Journal, 28 May 2018

FBS...109
150.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2018:
707 kcal Fat: 63.64g | Prot: 18.85g | Carb: 16.00g.   Breakfast: Land O'Lakes Unsalted Sweet Cream Butter, Nature's Way MCT Oil, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Planters Deluxe Mixed Nuts. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Planters Deluxe Mixed Nuts. more...
losing 1.4 lb a week

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