gee0198's Journal, 28 May 2018

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Weigh In record (no journal entry) for 28 May 2018

216.0 lb Lost so far: 1.3 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:

500 kcal

Fat: 31.00g | Prot: 44.00g | Carb: 8.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Evergood Louisiana Hot Links. more...

2798 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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gee0198's Journal, 28 May 2018

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