Weigh In record (no journal entry) for 21 July 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1767 kcal
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Fat: 64.79g | Prot: 132.24g | Carb: 183.47g.
Breakfast: apple, optimum strawberry, chobani plain nonfat, carlson fish oil, eggland's best large, blueberries, cocoa roast almonds, broccoli, tomato. Lunch: Pineapple, Strawberries, Butter, Toasted Whole Wheat Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: castle wood reserve turkey, Frozen Edamame - Organic Soybeans in Pods, dannon light & fit toasted, eggland's best large, california stir fry, tomato. Snacks/Other: fiber one 80, blackberries, monster rehab, jack link's beef steak, extra gum. more...
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losing 4.2 lb a week
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