Binky50's Journal, 28 May 2018

today I'm going to try an stay on track an eat small portions n not a lot of junk foods I need to lose 65 / 70 lbs

210.0 lb Lost so far: 1.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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126 kcal

Fat: 1.49g | Prot: 5.26g | Carb: 23.39g.   Breakfast: Yogurt 130 cal..banana n strawberries., Coffee. more...

2269 kcal

Activities & Exercise: walk 30 mins a day - 1 hour and 31 minutes, Resting - 22 hours and 29 minutes. more...