Weigh In record (no journal entry) for 28 May 2018
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143.7 lb
Lost so far: 20.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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1820 kcal
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Fat: 55.24g | Prot: 45.80g | Carb: 169.73g.
Breakfast: Coffee with Milk. Lunch: Bacon, Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Avocados, Black Pepper. Dinner: Green Peas (Frozen), Bisto Shepherd's Pie. Snacks/Other: Nero d'Avola, Peroni Lager (Bottle), Sainsbury's Garlic Baguette. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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