Weigh In record (no journal entry) for 21 July 2012
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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824 kcal
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Fat: 39.23g | Prot: 28.21g | Carb: 100.60g.
Breakfast: Natural Creamy Peanut Butter, Milk (Nonfat) , High Fiber Chewy Bars - Oats & Chocolate. Lunch: Funyuns Onion Flavored Rings, seedless raspberry jam smuckers, jif peanut butter, 45 calorie and delightful wheat bread. Snacks/Other: Florida Avocados , Goldfish Original Crackers. more...
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losing 1.4 lb a week
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hautefort's weight history
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