Weigh In record (no journal entry) for 28 May 2018
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164.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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815 kcal
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Fat: 24.50g | Prot: 63.00g | Carb: 90.00g.
Breakfast: Publix Marble Rye Bread, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), All Whites 100% Liquid Egg Whites. Lunch: So Delicious Coconut Milk Unsweetened, Publix Boneless Skinless Chicken Breast, Minute White & Red Quinoa. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
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gaining 2.1 lb a week
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doshaj's weight history
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