Weigh In record (no journal entry) for 28 May 2018
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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914 kcal
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Fat: 30.79g | Prot: 72.69g | Carb: 98.28g.
Breakfast: Coffee with Cream, Bananas, Liberte Greek Yogurt 0%, Flaxseed Seeds, Bob's Red Mill Chia Seed, Navitas Naturals Maca Powder, Organic Traditions Hemp Hearts. Lunch: Raw Vegetable, Chicken Breast (Skin Not Eaten). Snacks/Other: Cashew Butter, Cottage Cheese (Lowfat 2% Milkfat), Apples. more...
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gaining 3.5 lb a week
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