Weigh In record (no journal entry) for 28 May 2018
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198.4 lb
Lost so far: 19.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1059 kcal
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Fat: 62.45g | Prot: 35.06g | Carb: 86.35g.
Breakfast: Hellmann's Real Mayonnaise, Egg. Lunch: Del Monte Cantaloupe, Land O'Lakes Whipped Butter Salted, Sour Dough Bread. Dinner: Mission Restaurant Style Tortilla Chips, Green Giant Fresh Baby Cut Carrots, Cucumber (Peeled), For You Radishes, Snow or Sugar Snap Peas, Celery, Sour Cream. more...
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losing 0.7 lb a week
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